Individual therapy
Individual psychotherapy helps you to learn about yourself. The goal is to work through behavioral, communicational, thought and relational patterns.
Therapy is useful when you need clarity on your values and overall direction in life, but sessions can also be used as a safe place to de-stress and work through trauma and other complex, unresolved issues.
Since every person is different, the approach is tailored to suit your unique needs. Individual therapy sessions offer persons a place to discuss things that weigh them down, from present issues to things from your past, or both.
Develop healthy coping mechanisms
Assist in identifying and shifting negative thinking
Increase self-compassion and confidence
Establish a sense of hopefulness and reduce fear of the unknown
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EMDR therapy
The benefits of EMDR for trauma, anxiety and depression are numerous and well-documented:
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Common concerns
Relationship challenges
Career dissatisfaction
Stress, worry, anxiety
Depression and isolation
Family conflicts
Healing from abuse and trauma
Loss, grief, bereavement
Improving self image and confidence
Sexual/Gender/Romantic Identity-Related Stress
Racial/Ethnic/Cultural Identity-Related Stress
Life transitions
Am I a good fit for therapy?
Whether seeking therapy for help with everyday concerns or to find new ways to cope with long-standing issues, therapy offers an opportunity to know yourself better and live more fully as your authentic self.
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