Individual therapy

boy leaning back on tree
boy leaning back on tree

Individual psychotherapy helps you to learn about yourself. The goal is to work through behavioral, communicational, thought and relational patterns.

Therapy is useful when you need clarity on your values and overall direction in life, but sessions can also be used as a safe place to de-stress and work through trauma and other complex, unresolved issues.

Since every person is different, the approach is tailored to suit your unique needs. Individual therapy sessions offer persons a place to discuss things that weigh them down, from present issues to things from your past, or both.

  • Develop healthy coping mechanisms

  • Assist in identifying and shifting negative thinking

  • Increase self-compassion and confidence

  • Establish a sense of hopefulness and reduce fear of the unknown

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EMDR therapy

The benefits of EMDR for trauma, anxiety and depression are numerous and well-documented:

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Common concerns

  • Relationship challenges

  • Career dissatisfaction

  • Stress, worry, anxiety

  • Depression and isolation

  • Family conflicts

  • Healing from abuse and trauma

  • Loss, grief, bereavement

  • Improving self image and confidence

  • Sexual/Gender/Romantic Identity-Related Stress

  • Racial/Ethnic/Cultural Identity-Related Stress

  • Life transitions

Am I a good fit for therapy?

Whether seeking therapy for help with everyday concerns or to find new ways to cope with long-standing issues, therapy offers an opportunity to know yourself better and live more fully as your authentic self.

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(646) 535-0896