Individual therapy
Am I a good fit for therapy?
Whether seeking therapy for help with everyday concerns or to find new ways to cope with long-standing issues, therapy offers an opportunity to know yourself better and live more fully as your authentic self.
Common concerns:
Relationship challenges
Career dissatisfaction
Stress, worry, anxiety
Depression and isolation
Family conflicts
Healing from abuse and trauma
Loss, grief, bereavement
Improving self image and confidence
Identity-Related Stress
Life transitions
Develop healthy coping mechanisms
Assist in identifying and shifting negative thinking
Increase self-compassion and confidence
Establish a sense of hopefulness and reduce fear of the unknown
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EMDR therapy
The benefits of EMDR for trauma, anxiety and depression are numerous and well-documented:
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